Those with post-traumatic stress disorder can have intrusive thoughts about the traumatic event. People more likely to have intrusive thoughts and attach meaning to them include those who: If you attach too much meaning to intrusive thoughts and these worries affect your everyday life, that is called obsessive compulsive disorder. Attaching meaning to these thoughts, and having them affect how you see yourself, can cause distress. Although distressing, these thoughts are natural, common, and not a red flag for a deeper issue. On their own, intrusive thoughts are not harmful to your mental health. An estimated six million people experience intrusive thoughts, according to the Anxiety & Depression Association of America (ADAA). Intrusive thoughts can make you feel like there’s something wrong with you, but having these thoughts is completely normal. JanuLiving With Social Anxiety as an LGBTQIA+ Person Are Intrusive Thoughts Normal?
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